A clip from Tammy's new video. Learn valuable Flexibility, Shaping and Conditioning using Sliders. Tammy Biggs DVD, Conditioning, Shaping and Flex with Sliders, gives you...
A clip from Teaching the Tsukahara and Kasamatsu Vault Mas Watanabe teaches how to effectively learn and train the Tsukahara and Kasamatsu vaults. Continuing on...