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thegymnasticminute

Body Position for Full Turn on Beam - Kellie Mizoguchi
Having great posture and body lines make the full turn beautiful. Here Kellie Mizoguchi shows drills she uses to teach this important element.
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 03:19
Rating: 4.793103
Views: 8235
 
Tags: gymnastics  gymnastic tips  beam  dance  turns  kellie mizoguchi  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Leg Tightening Drills - Mary Lee Tracy
Keeping great leg form will improve your scores. Here Mary Lee Tracy shows several drills to improve leg strength and improve leg form.
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 03:18
Rating: 5.0
Views: 29966
 
Tags: gymnastics  gymnastic tips  leg strength  leg form  mary lee tracy  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Strong, Beautiful Stalders - Mary Lee Tracy
The stalter on unevens is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and improve this difficult skill.
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 01:53
Rating: 4.7916665
Views: 24892
 
Tags: gymnastics  gymnastic tips  uneven bars  stalter  mary lee tracy  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Cast to Handstand Drill - Beth Gardner
Here is a simple drill from Beth Gardner to help teach the heal drive for a cast to handstand.
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 01:22
Rating: 4.322581
Views: 26152
 
Tags: gymnastics  gymnatic tips  bars  cast to handstand  beth gardner  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Creating Straight Roundoffs - Mas Watanabe
The roundoff is one of the most basic skills in gymnastics, and one of the most important being used on floor, vaulting (men and women),...
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 02:39
Rating: 5.0
Views: 13438
 
Tags: gymnastics  gymnastic tips  tumbling  round off  mas watanabe  gymsmarts  thegymnasticminute  gymsmartscommunity.  
 
Strong Straight Handstands - Mas Watanabe
The handstand defines gymnastics and is the most important basic skill. Here Mas Watanabe gives several pointers and drills to make you handstands strong and...
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 02:39
Rating: 4.8095236
Views: 19046
 
Tags: gymnastics  gymnastic tips  handstand  mas watanabe  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Swing Development for Bars - Mas Watanabe
Here is a drill from Mas Watanabe to develop a strong and relaxed swing. He has used this technique for over forty years and trained...
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 02:19
Rating: 4.9444447
Views: 9360
 
Tags: gymnastics  gymnastic tips  gymnastic development  uneven bars  swing  giants  mas watanabe  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Drills for Better Roundoffs - Tammy Biggs
The Round off is one of the most important skills to do well. Here are some drills from Tammy Biggs to make the round off...
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 01:13
Rating: 4.755102
Views: 38440
 
Tags: gymnastics  gymnastic tips  roundoff  tammy biggs  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Core Strength Development - Mary Lee Tracy
Here are some quick drills using theraband from Mary Lee Tracy to develop core strength.
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 02:12
Rating: 4.6571426
Views: 19254
 
Tags: gymnastics  gymnastic tips  strength  mary lee tracy  gymsmarts  gymsmartscommunity  thegymnasticminute  
 
Front Layout Position with Handstand Trainer - Tony Retrosi
Here is a unique drill from Tony Retrosi to improve body positions for front layouts using a handstand trainer.
 
Uploaded: November 30, 1999 at 12:00 am
Author: thegymnasticminute
 
Length: 00:57
Rating: 4.6
Views: 8906
 
Tags: gymnastic  gymnastic tips  front layout  handstand trainer  tony retrosi  gymsmarts  gymsmartscommunity  thegymnasticminutes  
 


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